This is the path from illness to Wellness, all the way to Wonderful – don’t settle for anything less!
New York Times Best-Selling Authors Alona Pulde, MD and Matthew Lederman, MD bring you WELLNESS TO WONDERFUL, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection. This is the path from illness to Wellness, all the way to Wonderful – don’t settle for anything less!
Do you want to experience greater health, longevity, and overall joy?
Do you want to be trim and full of life, with the energy to pursue the activities you enjoy?
Do you want to eat foods that taste delicious and promote your health and wellbeing?
Do you want to sleep peacefully and wake up rested?
Do you want to stop living in a state of chronic stress?
Do you want to have strong meaningful relationships with your friends and family?
WELLNESS TO WONDERFUL shows you how!
In this book you will learn:
- To implement our 9 fundamental pillars for living healthier, longer, and with greater joy;
- How to live healthy and well and prevent, or possibly reverse, illness and chronic disease;
- Ways to optimize sleep, nutrition, activity and play;
- Skills to boost the relationships in your life, specifically with family, friends, and work;
- The health benefits of reconnecting with spirituality and the natural world
Source: Wellness to Wonderful by Drs. Pulde and Lederman
