Research shows that meat and dairy products are fueling the climate crisis, while plant-based diets—focused on fruits, vegetables, grains, and beans—help protect the planet.

A plant-based diet can have a significant positive impact on the environment and your health.  The authors of Climate Change 2022 say that studies demonstrate that a shift to plant-based diets rich in pulses, nuts, fruits, and vegetables could lead to substantial reduction of greenhouse gas emissions as compared to current dietary patterns in most industrialized countries.

The report says that other co-benefits include lowering the risk of cardiovascular disease, type 2 diabetes, and reducing mortality from diet-related noncommunicable diseases.  >>MORE