Saving the world one bite at a time. Beyond personal health, adopting a vegan diet can make a significant impact on the environment.  Animal agriculture is a major contributor to greenhouse gas emissions and deforestation.   By going vegan, you’re reducing your carbon footprint and taking a stand for the planet.  Who knew your plate could be such a powerful tool…

Eating vegan has the power to positively impact animals, our planet, and even our health. Whether you’re just testing the waters on eating a plant-based diet, you’re a seasoned pro heading out on a big grocery run, or you’re simply shopping for someone you love who eats a vegan diet — we hope this guide is helpful. We’ve created a…

Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth, nerve function, muscle contraction, and blood clotting. While dairy products are a well-known source of calcium, there are several non-dairy alternatives that can provide sufficient amounts of this vital nutrient. So, you’re thinking about going vegan? Now, you might have heard some people say,…

The diet with the lowest impact on the environment was found to come from vegans, who eat a plant-based diet and exclude animal products like meat and dairy. Vegans had one-fourth the environmental impact as meat eaters, researchers found. New research shows that a vegan diet has the least environmental impact and that more people turning to the plant-based eating…

Vegan food is medicine. The Academy of Nutrition and Dietetics states that vegans have a lower risk of death from heart disease, lower blood cholesterol levels, lower blood pressure, lower body mass indexes, and lower rates of cancer, hypertension, and type 2 diabetes. So it makes sense that hospitals should serve healthy vegan food if they want to help patients…

Azumi Yamanaka’s Instagram account is full of colorful, stylish photos of the self-branded vegan director. She says she wants to project an image that runs counter to what many Japanese people believe a sustainable lifestyle to be. An independent “vegan director,” Azumi Yamanaka, 42, consults with organizations on how to operate in accordance with vegan choices. Having lived as a vegan…

This is the path from illness to Wellness, all the way to Wonderful – don’t settle for anything less! New York Times Best-Selling Authors Alona Pulde, MD and Matthew Lederman, MD bring you WELLNESS TO WONDERFUL, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection. This is the path from illness to Wellness, all…

Please note that most vegans are ruled and run by their desire for compassion and kindness. We want there to be less suffering in the world. Key points: …we talked about the myth of the “angry vegan”. The term “plant-based” is almost more acceptable than “vegan” since the word “vegan” often brings to mind someone with a fervor and ardor…

Girlfriends star, Persia White, challenges the idea that being a vegan is a luxury.   Watch Video Here!

~ Americans are showing a growing interest in learning where their food comes from ~ Plant-based meat and dairy alternative sales are projected to reach $162 billion by 2030 ~ In the US alone, the plant-based food market was worth $8 billion in 2022 ~ Vegan orders on Grubhub rose by 17% in the first half of 2021 ~ 2 in 5 US…

The Ultimate Guide to Plant-Based Living Are you interested in going vegan—or even just dabbling in plant-based living? Welcome! This guide will show you how to go vegan in simple, manageable steps, with frequent reminders that there is no such thing as perfection. Let’s do this!  The idea of becoming a vegan wasn’t difficult for me until I had to…