by Janice Stanger, Ph.D., Author, The Perfect Formula Diet You likely have noticed the growing popularity of plant-based foods. Restaurants offer meat-free burgers and cow-free milk. Supermarkets are well-stocked with tasty plant versions of chicken, fish, and cheese. Why is this happening, and how can a plant-based diet benefit you and your family? First, some definitions. A plant-based diet is a pattern…
