Hailed for its delicious animal-free meats and cheeses, The Herbivorous Butcher is run by siblings Aubry and Kale Walch, who credit their family ties to Guam with introducing them to a wide variety of flavorful foods—and after going vegan, the brother-sister duo spent years fine-tuning their now-beloved vegan versions of the food they enjoyed as children.  >>MORE

Prep Time: 10 minutes Cook Time: 10 minutes Additional Time: 10 minutes Total Time: 30 minutes  Ingredients Instructions Yield: 4 Serving Size: 1 Nutrition Information: Amount Per Serving: Calories: 624 Total Fat: 17g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 13g Cholesterol: 0mg Sodium: 1283mg Carbohydrates: 100g Fiber: 8g Sugar: 13g Protein: 18g © Diana Edelman

“But where do you get your protein?” is a familiar question for most people who follow a vegan or plant-focused diet. And it’s understandable. Around the world, many are taught from a young age that meat from animals is essential for protein.  But things are starting to change. More people than ever have chosen to reduce their animal product intake…

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Eating for Spiritual Health and Social Harmony The World Peace Diet, by Dr. Will Tuttle has become a movement. The evolution to a more conscious society begins with individuals. Mahatma Gandhi rightly emphasized there can be no positive social change without positive personal change. What are the cultural messages that we consume with our daily meals, and what kind of world could we help co-create…

Keep your heart healthy with a plant-based diet! What makes a plant-based diet so beneficial for heart health? Plant-based diets are typically: – High in fiber – High in potassium – Free of cholesterol – Low in saturated fat Heart disease is the leading cause of death worldwide. But studies show that a healthful, plant-based diet not only prevents heart…

Jay Wilde—a former dairy and beef farmer in Derbyshire, England—has begun producing handmade organic oat milk. While the milk is currently offered only to local customers, it will soon be available throughout areas of England in sustainable, returnable glass bottles. Jay described his decision: We’re thrilled that not only are we now working in a more ethical way, but we can…

By Hannah Gregus  Each day that I wake up with the thought of bearing witness in mind, I feel that same knot in my chest anticipating how much suffering I will see during my visit to the slaughterhouse. But still I go. I go because to at least be present at the scene of another’s pain and suffering, even when I…

This week, nearly 100,000 people in China heard about the power of a plant-based diet for type 2 diabetes! On Dec. 6, the Physicians Committee teamed up with the Chinese Society for Lifestyle Medicine to host the first online International Conference for Nutrition and Lifestyle Medicine in China! The event—which reached nearly 100,000 people—highlighted the power of a plant-based diet and healthy lifestyle to…

Since 1977, the NHA has published the award-winning Health Science Magazine which has regularly featured in depth articles on all aspects of the NHA Health program including healthy eating, healthy living, fasting for the recovery of health and the latest health news.  The issues have also featured in depth interviews and profiles of the leading figures in the plant-based health movement including T.Colin…

In Defense of Animals makes a difference for animals all over the world through our hard-hitting campaigns, direct rescue, and sanctuary care. To defend animals, humans and the environment from abuses and exploitation, and to foster peace between all life. We advocate for changes in laws, human behavior, and enlightenment in the need to protect lives, advance rights, improve welfare,…