Prior to going plant-based, my diet consisted mostly of fatty, fried fast food I could quickly grab on my lunch breaks. Dinner was anything I could cook up quickly, always with some form of animal protein as the main course. On December 24, 2021, I had an appointment with a hepatologist, arranged by my primary care physician after blood work…

The University of Oregon’s PIELC is the largest environmental law conference in the world.  EVEN has been tabling at this giant event for decades doing face-to-face vegan education for the animals since 2005. The Eugene Veg Education Network (EVEN) was recently one of 55 exhibitors who tabled 3/1, 3/2 and 3/3/24, at UO’s 42nd Public Interest Environment Law Conference (PIELC) where it distributed: to interested folks who…

“There are no mouse experiments in thisstudy; therefore I reject it for this journal.”This is the response that one scientist re-ceived from a peer reviewer after submittinga study for publication. While this responsemay seem surprising, it is not uncommon for scientists who usenonanimal methods to be unfairly evaluated.Some funders, grant reviewers, and journal editors havean unfounded preference for animal-based research…

By Frank Dixon Doctors, other experts, and conventional wisdom often say that animal products are essential components of a healthy diet. This majority view implies that humans are omnivores. But what do our bodies say? The China Study and numerous other international studies show that whole food, plant-based (WFPB) diets provide the optimal foods for humans, minimizing chronic diseases (which…

Veganism is a way of living that seeks to avoid all forms of animal exploitation and abuse, whether for food, clothing, cosmetics or for any other purpose. While veganism is based on the overriding moral principle that animal exploitation is wrong, it also has well established benefits for human health and our environment. 1 Animals deserve equality too. Just as we…

The direct impact animal agriculture has on farmed animals is clear. In the industry, billions of land and trillions of aquatic animals are forced into unnatural quarters, made to live in their own excrements and often killed before reaching the age of one; in the dairy and egg industries, mothers are repeatedly artificially inseminated and separated from their young, causing…

From meal planning to ingredient checking, these apps are the perfect resource for vegan first-timers and veterans alike. For those of you who have been vegan for a while, you know the struggle of searching for vegan options at restaurants, identifying vegan items at the grocery store, and coming up with new recipes. But over the years, the vegan scene…

Amjor Chandra leads the Vegan India Movement in demanding societal and legislative changes for animal rights, challenging industries and norms.  Their activism is not just about promoting veganism; it’s a call to action for ethical consumption and production. At the heart of Bangalore, a significant movement unfolds as Amjor Chandra, a 33-year-old activist, champions the cause for animal rights, demanding radical changes in…

More Americans than ever are embracing plant-based foods, so which are the best US states for vegans? The plant-based sector is thriving, and despite a few errant headlines indicating the opposite, the uptake of plant foods looks set to continue in the coming years. With around 70% of Americans now eating plant-based foods on a regular and semi-regular basis, the…

In a world where dietary choices have become deeply tied with personal beliefs and environmental concerns, the University of Cincinnati (UC) Vegan and Vegetarian Club (UCVVC) stands as a beacon of inclusivity and advocacy for this cause.  With a mission to cultivate a welcoming space for vegans and vegetarians from all different backgrounds, the UCVVC goes beyond dietary preferences to create a…

Going vegan can be a healthy way to lose weight and build muscle if you plan your meals wisely. You can meet your weight loss and muscle-building goals on a vegan diet with the right plant-based foods and supplements. Here is the ultimate guide to meal planning for vegans who want to lose fat and gain lean muscle mass.  Choose…