A plant-based diet can not only help maintain your weight but also keep scary diseases at bay.

A vegan or plant-based diet as the name suggests has no room for animal products including meat, dairy, and eggs in any form. A diet high in saturated fats, cholesterol, and calories hinders the progression of medications and also increases the risk factors in such chronic conditions. Obesity is the result of a poorly managed diet and we don’t need proof to understand what all disasters obesity can come with. 

Vegan diet chart of carbs, proteins, fats…  >>MORE