You hear a lot about plant-based diets these days, as more and more people are leaning into eating a diet rich in vegetables, fruit, whole grains, nuts, and seeds for the sake of their health and the planet. 

For every question, like “Where do you get their protein?” Kathy Freston has answers. (It’s easy, she will tell you, since you get it from the same place most animals get theirs: plants.) Freston has 72 reasons to go plant-based today, including the fact that it helps you lower your risk of diseases like cancer, and it’s better for the planet and farmed animals. Her new book will help anyone considering making the switch to a vegan or plant-based diet figure out what to eat, how to do it, and spark them on to finally make the switch now.

If you’re someone who already eats a lot of those healthy plant-based foods but has quite not given up all animal products like meat and dairy, this new book is directed at you.  >>MORE