by Dr. John McDougall

EVEN member Rich Richardson submitted this simple and tasty recipe for Rice Milk, crediting Dr. John McDougall and his wife, Mary, for its creation.

2 Cups water boiling
1/4 Cup Cream of Rice Cereal (ingredients – granulated rice only!)

Add cream of rice slowly to boiling water while stirring. Continue stirring and boil for about 1 or 2 minutes. Allow to cool a bit and place in blender. Blend a few seconds to make smooth and then while blending, add 2 cups water. Now you can add salt, or any flavorings you wish. Place in fridge. This doesn’t need to be filtered and always stays mixed and very silky.

Rich says, “Works great in my recipes that call for milk.”

Thank you, Rich Richardson!