Keep your heart healthy with a plant-based diet!
What makes a plant-based diet so beneficial for heart health? Plant-based diets are typically:
– High in fiber
– High in potassium
– Free of cholesterol
– Low in saturated fat
Heart disease is the leading cause of death worldwide. But studies show that a healthful, plant-based diet not only prevents heart disease, but can often help to manage and even reverse it.
