by Jonathan Glover, Spokesman Review …”We know that mostly protein, and fat from animals, can be more inflammatory and harder on the immune system,” said Franck Carbonero, an assistant professor of nutrition and exercise physiology at Washington State University’s Elson S. Floyd College of Medicine in Spokane. “It would definitely not be a bad idea to try to just focus…

“I learnt the true meaning of the words empathy and compassion the day I decided to turn vegan. However, little did I know this one decision would completely change the direction of my life.” Former software engineer Kuntal Joisher decided that he would climb the Everest only as a vegan or not at all. Here’s how he achieved this impossible…

It’s possible, we promise. First things first: traveling while vegan isn’t easy. But it’s possible. Here’s how. 1. Plan aheadWhile casual spontaneity, strolling the cobblestone streets of paradise, is exciting and sexy for a handful of meals, you’ll want a game plan for the rest, trust us. So do your research and use any of a number of wonderful apps…

(…and what you should know about fish oils!) Omega-3 and omega-6 fatty acids are important in the normal functioning of all tissues of the body…. Adequate intake of the essential fatty acids results in numerous health benefits. Prevention of atherosclerosis, reduced incidence of heart disease and stroke, and relief from the symptoms associated with ulcerative colitis, menstrual pain, and joint…

… An estimated 70 percent of all diseases, including one-third of all cancers, are related to diet. A vegetarian diet reduces the risk for chronic degenerative diseases such as obesity, coronary artery disease, high blood pressure, diabetes and certain types of cancer including colon, breast, prostate, stomach, lung and esophageal cancer….>>MORE

by Chris Hedges ….Once the right of the powerful to exploit the powerless—whether that exploitation is of animals by humans, other nations by an imperial power, other races by the white race, or women by men—once that right is removed from our belief system, blinders are lifted. On my visit to rural New York state I saw dairy farming in…

By Jordan Muto, Today.com/food One man is proving that what seems like a trying task to most can be done with a little dedication — and vegetables. We’re talking about losing weight. Long haul Mississippi trucker Bobby Anderson realized that after 21 years on the job, it was time to reevaluate his lifestyle… The biggest game changer was that he…

Watch free youtube videos for delicious recipes, and inspiration! Living a healthy lifestyle and offering people plant-based cooking ideas is a passion for Ron Badach. After appearing on ABC’s The CHEW, Ron began posting his dishes to his YouTube Channel—Ron Badach Callicoon Kitchen. Ron hopes to see an increase in parents getting involved with their children in the kitchen and…

by Brianne Hogan, Ecorazzi Suzy Amis Cameron shares with The Huffington Post about the “radical wake-up call” that led her to adopting a vegan diet, alongside husband James Cameron. Amis Cameron says that for, 26 years, she paid close attention to what her family was eating, ensuring it was healthy and nutritious. “We purchased grass-fed meat and free-range eggs, enjoyed…

Gluten-Free, Vegan, Non-GMO,and Good for You! What is vegan at the bakery? All of it! We’ve got you covered right down to our sprinkles! We’ve researched all our sweeteners, food colorings, chocolates, non-dairy milks, and flours to ensure there are no animal products or by-products present in our desserts.Erin McKenna’s Bakery

Feline Fanciers in need of a caffeine fix can satiate both addictions at cat cafes cropping up in cities from coast to coast. The combo of hot coffee and furry friends traces its roots to Taiwan, but the phenomenon took off in Tokyo. The concept is not blossoming in the West, where new cafes help animals find permanent homes. Cat…