by Dr. Ruth Heidrich I found the dietary changes very easy to implement. I already loved brown rice, whole wheat bread and oatmeal. I just had to add veggies to replace the chicken, fish, and dairy. My body responded immediately. The next morning I discovered I’d been constipated all my life but didn’t know it! >> MORE Beating Breast Cancer…

Dr. McDougall’s Health and Medical Center Recipe Index Mary McDougall has been actively involved in the health profession as a nurse and an educator for several decades. She has created hundreds of recipes with ingredients that support our innate healing processes and good health. What makes her unique in this very natural way of cooking is that her recipes taste…

“When I was a teenager, my greatest ambition was to one day be a millionaire. In my twenties, as my primary ambition shifted away from making money and toward protecting animals, I adapted the millionaire concept for purposes of activism. I decided that I still wanted to be a millionaire, but not in terms of earning a million dollars. I…

Support United Poultry Concerns United Poultry Concerns (UPC) is a nonprofit organization that promotes the compassionate and respectful treatment of chickens and other domestic fowl. We urge people: Don’t Just Switch from Beef to Chicken – Go Vegan! Founded in 1990 by UPC President Karen Davis, UPC is the only organization in the country (and possibly the world) exclusively devoted…

Life on earth for us begins with breast milk, a food that is half sugar. And sugar in the forms of simple and complex carbohydrates, found in starches, vegetables, and fruits, ideally makes up the bulk of our diet for the next 83 years (after weaning). The food industry is well aware of our inborn love affair with sweet-taste. These…

Even though we do not typically refer non-related info, we all felt this was too good to pass up. We received so much positive response to this video, we’re sending it again. As you know, EVEN doesn’t normally forward items like this, but we’re thrilled we made this one exception just this one time. Hundreds responded in the most positive…

America’s favorite pigs, Babe and Wilbur, have shown the world just how cute, clever and compassionate pigs really are. Most people don’t know that pigs are very similar to “man’s best friend”: dogs. Pigs are friendly, loyal, and very intelligent—they are even considered to be smarter than 3-year-old children. If you’re not convinced, check this out.

by Dr. John McDougall EVEN member Rich Richardson submitted this simple and tasty recipe for Rice Milk, crediting Dr. John McDougall and his wife, Mary, for its creation. 2 Cups water boiling1/4 Cup Cream of Rice Cereal (ingredients – granulated rice only!) Add cream of rice slowly to boiling water while stirring. Continue stirring and boil for about 1 or…

“I just wanted to mention that there is a great magazine, well worth the subscription price, that you should look into.Go to >> The Animals Voice Magazine I don’t own any part of the magazine or get any kickback from the subscriptions, so don’t get wise on me, see? I just know the folks who run it and I read…

Billions of fish die every year in nets and on hooks. Learn about sports fishing, what’s wrong with catch-and-release fishing, and other hazards to fish and to you!>> HERE.

If you don’t know where you get your protein while following a plant-food-based diet, you’re in good company. The Nutrition Committee of the American Heart Association, scientists from the Human Nutrition Research Center and Medical School at Tufts University, and registered dietitians, research nutritionists and physicians of Northwestern University, and the Harvard School of Public Health are just a few…