by Dr. Ruth Heidrich

I found the dietary changes very easy to implement. I already loved brown rice, whole wheat bread and oatmeal. I just had to add veggies to replace the chicken, fish, and dairy. My body responded immediately. The next morning I discovered I’d been constipated all my life but didn’t know it! >> MORE

Beating Breast Cancer With A Healthy Vegan Diet

By Elaine Sloan

There’s a strong possibility that the best defense against breast cancer is a naturally low-fat diet, and the best way to go low fat is to go vegan. Unlike animal products which are high in fat, protein, and hormones, all of which increase cancer risks, vegan foods are generally low in fat and calories, high in fiber and healthy complex carbohydrates, and cholesterol free.
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“If you can change to a vegan diet, and do it very vigorously, you have enormous power…You can, I believe, prevent most cases of cancer if you combine dietary changes with avoiding tobacco. You could prevent probably 70% or 80% of cancers, just by those steps alone. And, obviously, there’s a whole host of other diseases that you would be able to live without.”
– Dr. Neal Barnard, President, Physicians Committee for Responsible Medicine

Prevent Breast Cancer with Vitamin D and a Vegan Diet

by Mike Adams

A diet high in animal fat, especially the carcinogens found in cooked red meat, and the fat-soluble hormones found in milk from cows can be toxic to your system. According to Arthur Upton, former Director of The National Cancer Institute, “Both breast cancer and colon cancer have been generally associated with the level of consumption of animal fat.”

A diet high in fruits and vegetables is beneficial because of the phytochemicals found in produce, which aid the immune system in destroying tumors. Plant-based dieters tend to get the recommended amount of servings of produce while those following a typical Western diet do not. >> MORE