Feeding Vegan Kids and a host of informative pamphlets, including “Tips for Parents of Young Vegetarians” can be found at www.vrg.org/family.

“Of course it takes time and thought to feed vegan children. Shouldn’t feeding of any child require time and thought? After all, the years from birth to adolescence are the years when eating habits are set, when growth rate is high, and to a large extent, when the size of stores of essential nutrients such as calcium and iron are determined.”